Happy Monday Girlfriends, I have no doubt that over the past two weeks during all of the upheavals, changes and disruptions, you have had many opportunities to exercise your trust muscle! Whether you need someone to cheer for you to keep going, or to encourage you to get going, I hope these posts are helpful…

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Hi There, As promised, this is the second video blog of the new series. Each little lesson will offer one exercise to help strengthen our core (our trust muscle) during this disorienting, upside down time. In order to stay steady and strong, we truly need to be strengthened on the inside. Our first Soul Fitness…

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Hello Girlfriends, Well, we are one week into the ‘new normal’ and I truly hope you are doing well. I’ve made a video blog for you, and hope it will bring hope and help in this very uncertain time. I plan to do Soul Fitness posts every few days. The news is coming fast and…

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Hello My Sisters, Since I have a suddenly cleared calendar, I thought I would jump on twice a week or so, to offer hope, encouragement and God’s truth to any who many be struggling with anxiety and worry. I know all too well how, when the ‘what ifs’ appear, fear invades us before we know…

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Hi Friends, Today was a game-changer for the state of Maryland. Our governor made a sweeping executive order. All schools, large churches, and many other events and business are shut down for at least two weeks. Everyone, in one way or another, is affected by the mysterious coronavirus. I am sure you are too. I…

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I don’t know about you, but an ideal New Years Eve for Pat and I is quiet, cozy, and uneventful. This year, we had a fun and early dinner out, then came home to a movie and a relaxing evening. Perfect!   Even though I am not much for partying on New Year’s Eve, I…

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Happy Autumn! Today is the first day of Fall and I am ready for cooler air, colorful leaves, fresh off the tree apples and pumpkin everything! How about you? Are you ready for the change in seasons? Over here, the beginning of Fall means that it is speaking season! Yay! I am truly looking forward…

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I traveled this evening to the Speak Up Conference in Grand Rapids, Michigan. I’ve never been here before! Over the past few weeks, I’ve spent a lot of time alone with God, thinking, praying and preparing to go. I know it may not seem like a big deal, but if you knew where I’ve come…

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